General Travel Information

Travelling shouldn’t be a painful experience

(NC)—Many of us will be taking a trip this summer, but countless travellers find that planes, trains and often their own cars can be an uncomfortable and even painful way to start a summer holiday. The Alberta College and Association of Chiropractors offers the following back-saving tips to make your summer travel more enjoyable:

1. If your legs don't touch the floor when seated, you could strain your back. Place your carry-on luggage or backpack on the floor and use it as a footrest.

2. For good lumbar support, bring along a small hand towel and a couple of elastic bands. Roll up the towel, secure it with elastics at each end and place it behind you in the small of your back.

3. Avoid staying seated for long periods – get up and stretch occasionally. If you are driving, make regular stops to stretch and move around.

4. Avoid carrying heavy luggage. Use a suitcase with wheels or take advantage of luggage carts.

5. If you are carrying a backpack, always use both shoulder straps.

6. When standing in long lineups, be aware of your posture. Stand with feet shoulder-width apart, hips forward, shoulders back and head up.

7. Wear comfortable shoes with good arch support. Floppy boots, high heels or cheap sneakers can lead to foot, leg and back pain

8. Ensure that vehicle headrests are properly positioned to minimize risk of whiplash should an impact occur

If you experience back, muscle or joint pain, consult a chiropractor. Chiropractors are experts in these conditions and are specifically trained to diagnose and effectively treat them.

More information on this topic is available online at www.albertachiro.com.