General Travel Information

Safe and healthy travel tips for seniors

(Special)-The retirement years can be an exciting time to see the world, and travel is easier and safer than ever before for seniors. With a little planning and some caution, seniors can safely visit many destinations.

The U.S. government’s Centers for Disease Control and Prevention offer the following tips to ensure safe travel for senior citizens.

All travellers, including seniors, should see a doctor for a pre-travel visit, ideally four to six weeks before they travel, although even a last-minute visit can be helpful. The doctor should be told about illnesses the traveller has and medicines he or she is taking, since this will influence medical decisions.

In addition to providing vaccines, medicine, and advice for keeping healthy, a doctor can conduct a physical exam to assess a senior's fitness for travel.

Seniors should consider their physical limitations when planning a trip. Those with heart disease, for example, might choose an itinerary that does not involve strenuous activities. Seniors may also have a hard time recovering from jet lag and motion sickness, so they should take these factors into account when planning a trip.

Before travel, seniors should find out information about their destination that could affect their health, such as the altitude and climate. They should be aware of whether the destination is prone to natural disasters, such as earthquakes and hurricanes, since seniors may have more problems in those extreme situations.

Vaccines

Before travel, seniors should be up-to-date on routine vaccines, such as measles/mumps/rubella and seasonal flu. Some of these may be considered "childhood" vaccines, but their protective effect decreases over time, and the diseases they protect against are often more common in developing countries. More than half of tetanus cases are in people over 65, so seniors should consider getting a tetanus booster before they travel.

Seniors should also receive other vaccines recommended for the countries they are visiting. These may include vaccines for hepatitis, typhoid, polio, or yellow fever. Contact your local public health agency to find out which vaccines are recommended for your destination.

Use of some vaccines may be restricted on the basis of age or chronic illnesses. Yellow fever vaccine, for example, should be given cautiously to people older than 60 years, and it should not be given at all to people with certain immune-suppressing conditions. Seniors should discuss their detailed travel plans with their doctors and, if necessary, alternatives to vaccination.

Medication

A doctor may prescribe medicine for malaria, altitude illness, or travellers' diarrhea; seniors should make sure the doctor knows any other medications they take, to watch out for possible drug interactions. Travellers' diarrhea is common and may be more serious in seniors, so seniors should also be particularly careful about what they eat and drink.

In addition to medicine prescribed specifically for travel, seniors are likely to take other medicines regularly, such as medicines for high blood pressure, diabetes, or arthritis. They should plan to pack enough medicine for the duration of the trip, plus a few days' extra in case of travel delays.

Prescription medicine should always be carried in its original container, along with a copy of the prescription, and all medicine should be packed in carry-on luggage, in case checked luggage gets lost.

Injury Prevention

Although exotic infections make the headlines, injury is the most common cause of preventable death among travellers. Seniors can minimize their risk of serious injury by following these guidelines:

• Always wear a seatbelt.

• Don't ride in cars after dark in developing countries.

• Avoid small, local planes.

• Don't travel at night in questionable areas.

In addition, seniors should ensure they have travel health insurance in case of injury or illness overseas. Regular health plans, such Medicare, may not pay for treatment received outside the country, or may pay only a portion of the cost.

Seniors who are planning travel to remote areas should consider purchasing evacuation insurance, which will pay for emergency transportation to a qualified hospital.

For more information on healthy travel, visit www.cdc.gov/travel.